Why am I tired all the time?
12.06.2025 00:17
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fruits
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Hang out with people who motivate you.
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3. Stop eating late at night
They don’t know why though.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
Cheers!
- Fish & Poultry
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- Raw dairy
Oxygen supplies energy to every cell in your body.
- Honey